Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Almond paste	Recommended Dietary Allowance
Energy	51% 1476kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	45.6% 7.76g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	146% 190g	130g per day for Men 19-50 years
Sugars	89.5% 65g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.5g	50% 19g	38g per day for Men 19-50 years
Protein	87.7% 49g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Almond paste	Recommended Dietary Allowance
Vitamin A	158% 1425μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	250% 3.25mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	731% 2925μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.3% 12.3mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Almond paste	Recommended Dietary Allowance
Calcium	96% 960mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1483% 119mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2056mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	279% 30.6mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.43% 16g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almond paste:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 8.8 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 24.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
• While 14 oz of Almond paste contain 4.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almond paste:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Calcium, 18.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 40.6 times more Sodium and 5.2 times more Zinc than Almond paste.
• While 14 oz of Almond paste contain 1.4 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
• While 14 oz of Almond paste contain 5.4 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Almond paste offer comparable quantities of Energy per 14 ounces.