Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almond paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 8.8 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 24.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almond paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Calcium, 18.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 40.6 times more Sodium and 5.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 5.4 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Almond paste offer comparable quantities of Energy per 100 grams.