Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 59.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.6 times more Calcium, 7.4 times more Iron, 365 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Butternuts contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 11.2 times more Fat, 1.4 times more Saturated Fat, 101.4 times more Omega 3, 17.3 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.