Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 54 times more Vitamin B1, 36.4 times more Vitamin B2, 34.2 times more Vitamin B3, 16.7 times more Vitamin B6, 142.7 times more Vitamin B9, more Vitamin B12, 28.5 times more Vitamin C and 9.8 times more Vitamin E than Frozen Carrots.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 73 times more Iron, 6.4 times more Magnesium, 9.8 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Sodium and 36 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium and 32.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.4 times more Energy, 12.2 times more Fat, 17.9 times more Saturated Fat, 10.1 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fiber and 9.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein