Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Carrots?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin C than Frozen Carrots.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7 times more Iron and 3.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 1.6 times more Magnesium, 4.3 times more Potassium, 1.3 times more Sodium and 342 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.