Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.4 times more Vitamin B1, 36.4 times more Vitamin B2, 7.4 times more Vitamin B3, 8.1 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and 55.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 51.8 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 35 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.6 times more Energy, 3.3 times more Carbohydrate, 102.5 times more Sugars, 4.6 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.