Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.4 times more Vitamin B1, 36.4 times more Vitamin B2, 7.4 times more Vitamin B3, 8.1 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and 55.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 51.8 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 35 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium and 24.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.6 times more Energy, 3.3 times more Carbohydrate, 102.5 times more Sugars, 4.6 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.