Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 546 times more Vitamin A, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 14.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1 and 56.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.3 times more Calcium, 5.8 times more Iron, 3 times more Potassium, 255.7 times more Sodium and 3.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 23.5 times more Copper, 23.1 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus and 26.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.