Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 546 times more Vitamin A, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 14.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1 and 56.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 3.3 times more Calcium, 5.8 times more Iron, 3 times more Potassium, 255.7 times more Sodium and 3.5 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 23.5 times more Copper, 23.1 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus and 26.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.