Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 568 times more Vitamin A, 44.6 times more Vitamin B1, 33 times more Vitamin B2, 103.5 times more Vitamin B3, 1.6 times more Vitamin B5, 25.5 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 3.5 times more Copper, 251.8 times more Iron, 2.1 times more Magnesium, 47.8 times more Manganese, 5.8 times more Phosphorus, 180 times more Selenium, 272.5 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 9.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.