Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Chilled Orange Juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Chilled Orange Juice
612g
Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Chilled Orange Juice?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 72.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B5, 4.1 times more Vitamin C and 26.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 32.2 times more Iron, 6.1 times more Manganese, 23 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 17.2 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus, 13.1 times more Potassium and 188.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Sugars and 28.6 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.