Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 59.1 times more Vitamin B1, 48.6 times more Vitamin B2, 76.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 2.3 times more Copper, 72 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.1 times more Potassium, 22.7 times more Sodium and 30 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 11.2 times more Energy, 11.4 times more Carbohydrate and 8.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein