Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 59.1 times more Vitamin B1, 48.6 times more Vitamin B2, 76.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 2.3 times more Copper, 72 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 2.1 times more Potassium, 22.7 times more Sodium and 30 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 11.2 times more Energy, 11.4 times more Carbohydrate and 8.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein