Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.8 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.6 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Blanched Almonds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.2 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3 times more Energy, 10.2 times more Fat and 5.1 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Blanched Almonds offer comparable quantities of Protein per 14 ounces.