Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 11 times more Vitamin B1, 11.3 times more Vitamin B2, 51.6 times more Vitamin B3, 11.7 times more Vitamin B5, 13.3 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.5 times more Calcium, 27.9 times more Copper, 154.2 times more Iron, 60.6 times more Magnesium, 724.2 times more Manganese, 109.5 times more Phosphorus, 7.6 times more Potassium and 140.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.4 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.3 times more Energy, 24.6 times more Fat, 30.8 times more Saturated Fat, 5.2 times more Carbohydrate, 17.2 times more Fiber and 25.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein