Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Magnesium, 3.6 times more Manganese, 27.6 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 3.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 46.4 times more Fat, 26.3 times more Saturated Fat, 51.2 times more Omega 3 and 31.2 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6