Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5 times more Manganese, 5.4 times more Selenium and 22.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and California Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.4 times more Fat, 22.2 times more Saturated Fat, 41.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6