Nutrient Comparison: California Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 11 times more Vitamin B2, 25.8 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 21.9 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of California Red Kidney Beans have more Calcium, 28.9 times more Copper, more Iron, 40 times more Magnesium, 3.5 times more Manganese, 57.9 times more Phosphorus, 25.3 times more Potassium, 8 times more Selenium and 51 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 16.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 14 ounces.