Nutrient Comparison: California Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of California Red Kidney Beans has 52.9 times more Vitamin B1, 11 times more Vitamin B2, 25.8 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 21.9 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of California Red Kidney Beans has more Calcium, 28.9 times more Copper, more Iron, 40 times more Magnesium, 3.5 times more Manganese, 57.9 times more Phosphorus, 25.3 times more Potassium, 8 times more Selenium and 51 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 16.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in one kilogram.