Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 68.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.4 times more Iron and 245 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Butternuts contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 10.2 times more Fat, 1.6 times more Saturated Fat, 119.4 times more Omega 3, 15.2 times more Omega 6 and 3.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.