Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 68.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.4 times more Iron and 245 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Butternuts contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 6.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 10.2 times more Fat, 1.6 times more Saturated Fat, 119.4 times more Omega 3, 15.2 times more Omega 6 and 3.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.