Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more Energy, 3.1 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Carbohydrate, 34.2 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.