Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more Energy, 3.1 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Carbohydrate, 34.2 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.