Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more Energy, 3.1 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Carbohydrate, 34.2 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.