Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 g of Jams, preserves, marmalade, reduced sugar contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 7.6 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 42.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 grams.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein