Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 7 oz of Jams, preserves, marmalade, reduced sugar contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 7.6 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 42.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein