Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 kg of Jams, preserves, marmalade, reduced sugar contains 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 7.6 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 1.4 times more Carbohydrate and 42.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein