Frozen Roasted Potatoes With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 500 kcal of Jams, preserves, marmalade, reduced sugar contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 500 calories of Frozen Roasted Potatoes with Salt have more Iron, 9.1 times more Potassium and more Sodium than Jams, preserves, marmalade, reduced sugar.
- 500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 35.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein