Nutrient Comparison: Toasted Wheat Germ Cereals VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Boiled Broccoli:
- 14 ounces of Toasted Wheat Germ Cereals have 26.5 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 11 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin A, 10.8 times more Vitamin C and 35.3 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Boiled Broccoli:
- 14 ounces of Toasted Wheat Germ Cereals have 10.2 times more Copper, 13.6 times more Iron, 15.2 times more Magnesium, 102.9 times more Manganese, 17.1 times more Phosphorus, 3.2 times more Potassium, 40.6 times more Selenium and 37 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.3 times more Sodium and 15.9 times more Water than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Boiled Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 10.9 times more Energy, 26.1 times more Fat, 23.2 times more Saturated Fat, 6.7 times more Omega 3, 114.1 times more Omega 6, 6.9 times more Carbohydrate, 5.6 times more Sugars, 4.6 times more Fiber and 12.2 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6