Nutrient Comparison: Toasted Wheat Germ Cereals VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
- 14 ounces of Toasted Wheat Germ Cereals have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
- 14 ounces of Toasted Wheat Germ Cereals have 1.3 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.9 times more Potassium and 3.1 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium and 3 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Toasted Sunflower Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 10.1 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat and 6.4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.