Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 1.3 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.9 times more Potassium and 3.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium and 3 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Toasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 10.1 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat and 6.4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.