Nutrient Comparison: Toasted Wheat Germ Cereals VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Sunflower Seed Butter:
- 100 grams of Toasted Wheat Germ Cereals have 31.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Plain Toasted Wheat Germ Cereals as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Sunflower Seed Butter:
- 100 grams of Toasted Wheat Germ Cereals have 2.2 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2.6 times more Copper and 1.6 times more Selenium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Butter contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 16 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Plain Toasted Wheat Germ Cereals.