Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Sunflower Seed Butter?
Toasted Wheat Germ Cereals VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Sunflower Seed Butter:
100 calories of Toasted Wheat Germ Cereals have 50.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Butter.
Both Toasted Wheat Germ Cereals and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Plain Toasted Wheat Germ Cereals as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Sunflower Seed Butter:
100 calories of Toasted Wheat Germ Cereals have 3.6 times more Iron, 1.7 times more Magnesium, 15.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.5 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
Both Plain Toasted Wheat Germ Cereals as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 25.8 times more Omega 3, 3.4 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Fat and 1.6 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3