Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Toasted Sunflower Seeds?
Toasted Wheat Germ Cereals VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
500 calories of Toasted Wheat Germ Cereals have 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Toasted Sunflower Seeds:
500 calories of Toasted Wheat Germ Cereals have 2.2 times more Iron, 4 times more Magnesium, 15.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have 16.4 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 2 times more Saturated Fat and 4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3