Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more Vitamin B1, 51.4 times more Vitamin B2, 119.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 13 times more Iron and 1.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Calcium, 4.3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 15.6 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 6.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 55.9 times more Fat, 80.7 times more Saturated Fat and 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Brazilnuts offer comparable quantities of Protein per 14 ounces.