Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 26 times more Vitamin B1, 36 times more Vitamin B2, 70.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 7.2 times more Copper, 39.6 times more Iron, 10.4 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 175.9 times more Selenium and 21.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 27.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 5.8 times more Energy, 5.1 times more Carbohydrate and 11.3 times more Protein than Oranges with Peel .
- Both Cereals ready-to-eat, wheat, puffed, fortified and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.