Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 56.5 times more Vitamin B1, 51.4 times more Vitamin B2, 49.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.7 times more Copper, 23.8 times more Iron, 12.1 times more Magnesium, 29.7 times more Manganese, 17.8 times more Phosphorus, 1.7 times more Potassium, 205.2 times more Selenium and 13.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 14 times more Energy, 12.9 times more Carbohydrate, 4.4 times more Fiber and 16.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein