Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Broccoli Raab:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.2 times more Copper and 2.1 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 3.8 times more Iron, 2.5 times more Potassium and 16.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 4.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.