Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Broccoli Raab:
- 7 ounces of Cereals, WHEATENA, cooked with water have 1.2 times more Copper and 2.1 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 3.8 times more Iron, 2.5 times more Potassium and 16.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 4.1 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.