Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cooked Frozen Carrots:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cooked Frozen Carrots:
- 14 ounces of Cereals, WHEATENA, cooked with water have 2.3 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 2.5 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cooked Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.5 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.