Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cassava:
- 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cassava:
- 14 ounces of Cereals, WHEATENA, cooked with water have 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.5 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Energy and 3.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.