Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cassava
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cassava
313g
Raw Cassava has 2.9 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is above average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cassava?
Cereals, WHEATENA, Cooked With Water VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cassava?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cassava:
500 calories of Cereals, WHEATENA, cooked with water have 1.8 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cassava:
500 calories of Cereals, WHEATENA, cooked with water have 14.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Zinc and 4.1 times more Water than Cassava.
Both Cereals, WHEATENA, cooked with water and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 3.2 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Fiber and 4.2 times more Protein than Cassava.
Both Cereals, WHEATENA, cooked with water and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein