Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Cassava:
- 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Cassava:
- 1 pound of Cereals, WHEATENA, cooked with water has 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.5 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Energy and 3.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.