Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 220.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium, 9.9 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 5.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.