Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Boiled Spears Frozen Broccoli
1071g
Cereals, WHEATENA, cooked with water, with salt have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Cereals, WHEATENA, Cooked With Water, With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.5 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 464.1 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 2.7 times more Selenium and 4.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.2 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 8.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Omega 3, 12.4 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6