Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 11.2 times more Vitamin B2, 12.9 times more Vitamin B3, 167.6 times more Vitamin B5, 42.3 times more Vitamin B6, 26.3 times more Vitamin B9, 49.2 times more Vitamin E and 6.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 79.3 times more Sodium and 71.2 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 32.1 times more Copper, 6.8 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 11 times more Potassium, 7.2 times more Selenium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 110.7 times more Fat, 57.4 times more Saturated Fat, 3.8 times more Omega 3, 147.7 times more Omega 6, 2.1 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 9.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6