Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 9.9 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Roasted Sunflower Seeds?
Cereals, WHEATENA, Cooked With Water, With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 17 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, WHEATENA, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 11.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Selenium, 782.6 times more Sodium, 1.3 times more Zinc and 702 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper and 2 times more Phosphorus than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 4.8 times more Carbohydrate and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 5.8 times more Saturated Fat and 15 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals, WHEATENA, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.