Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Roasted Sunflower Seeds have 9.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Roasted Sunflower Seeds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 4.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Selenium, 729.1 times more Sodium and 654 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.3 times more Fat, 9.3 times more Saturated Fat and 18.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 5.3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.