Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 42.2 times more Vitamin B5, 11 times more Vitamin B6, 16.9 times more Vitamin B9, 108.8 times more Vitamin E and 6.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 22 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 3.6 times more Manganese, 16.7 times more Phosphorus, 12 times more Potassium, 6.2 times more Selenium and 11 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 77.7 times more Sodium and 69.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.4 times more Energy, 124.5 times more Fat, 87 times more Saturated Fat, 4.6 times more Omega 3, 175.3 times more Omega 6, 1.8 times more Carbohydrate, 34.1 times more Sugars, 6.9 times more Fiber and 9.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6