Nutrient Comparison: Cereals, WHEATENA, dry VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Tomato Paste:
- 14 ounces of Cereals, WHEATENA, dry have 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Tomato Paste:
- 14 ounces of Cereals, WHEATENA, dry have 13.9 times more Calcium, 3.1 times more Magnesium, 17.4 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Selenium and 7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium and 4.5 times more Sodium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 4.4 times more Energy, 6.2 times more Fat, 15.6 times more Omega 3, 8.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Sugars than Cereals, WHEATENA, dry.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6